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15 Healthy Dishes to Start January Off Right

15 Healthy Dishes to Start January Off Right



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Once the New Year comes, New Year’s resolutions start to set in — we all want to live healthier lives. One of the main myths of eating healthy is that people only eat salads, small snacks, and no dessert, which isn’t necessarily true. You can enjoy Alfredo sauce, just a lighter version. You can even have dessert — make a mug cake using almond milk, almond flour, and cocoa powder. It’s a dessert that only has 97 calories. With the right recipes, you can live a healthy lifestyle without sacrificing all the flavors you would normally enjoy.

Click here for 15 Healthy Dishes to Start January Off Right slideshow.

This week’s SWAT has given you amazing snacks, desserts, and entrées to enjoy (that are all healthy). If we didn’t tell you they were healthy, you probably wouldn’t even notice.

Here are this week’s highlights:

Skinny Mug Brownie

Just because you’re trying to be healthy doesn’t mean you have to cut out dessert completely. Tiffany Bendayan of Living Sweet Moments proves just that with this skinny mug brownie recipe. This brownie recipe has only 97 calories and 2.2 grams of fat.

Cranberry Beet Smoothie

Beets have amazing health benefits — they’re high in minerals and nutrients, can help purify your blood and liver, and they have anti-cancer properties. When you’re looking for a healthy snack this smoothie recipe is perfect. Megan Hastings of A Dash of Megnut added cranberries, strawberries, beets, and spinach to her smoothie recipe to create a delicious and healthy smoothie.

Asian Style Falafels

The Asian slaw that accompanies the falafels is quick, easy, light and healthy, while still delivering satisfying, savory texture and taste. Slightly sweet from the mirin and crunchy from all the shredded vegetables, it pairs wonderfully with the ginger hummus and falafels. Instead of using traditional Mediterranean flavors, Cheyanne Holzworth-Bany of No Spoon Necessary uses Asian flavors for this dish resulting in a hearty and healthy baked falafel. Cheyanne proved to us that eating healthy doesn’t always mean that you have to sacrifice taste, texture, and flavor, which is the reason why she is the winner of this week’s SWAT.


15 Healthy Canned Tuna Recipes

A can of tuna is a lot of things: it’s a staple of the thrifty and a godsend for those times when you don’t really feel like cooking. It’s the chicken of the sea and a protein you can stockpile in your pantry. But what canned tuna really is, above all, is an excuse to get creative—tuna salad sandwiches are just the tip of the iceberg. It can be a fantastic addition to pasta, salads, and more. Here are 15 ways to build a meal around a can of tuna, from the frugal to the regal.

1. Grown-Up Tuna Salad

A heavy-on-the-mayo, old school tuna salad has it’s place as a sandwich icon. But there are some familiar foods that benefit from a little pick me up every now and then. With fennel, parsley, and a hint of lemon zest, this version subtly brings an extra flourish. Get our Grown-Up Tuna Salad recipe.

2. Curried Tuna Sandwich

On the other hand, there are some times when the classics demand a complete transformation. This curried tuna salad with currant and apricot has sweet and spice, forgoing the usual white bread for naan. Get the recipe here.

3. Tuna, Olive, Avocado, and Green Bean Salad

There are some nights when a salad for dinner will do. This one fits the bill perfectly, offering plenty of veggies and protein to satisfy. Get our Tuna, Olive, Avocado, and Green Bean Salad recipe.

4. Niçoise Salad

Of course, then there’s the Niçcoise, the original salad with heft to spare. Packed with tuna, egg, potato, and olive, it evokes summer on the French Riviera. Get our Niçoise Salad recipe.

5. Spicy Tuna Guacamole Bowls

Not many meals come together with just a bit of light chopping and a drizzle of sriracha, but this one accomplishes that feat. Loaded with tuna, avocado, carrot, cucumber, and edamame, it’s a healthful option for lunch or dinner. Get the recipe here.

6. Tuna Salad Stuffed Avocado

Pile it on! These ingenious boats fit creamy tuna salad right into the rounded center of the avocado. Get the recipe here.

7. Gruyère Tuna Melt

Creamy, cheesy, and sloppy in all the best ways, a tuna melt is like a hug you can taste. Although there are endless variations on them to be found, this one with gruyère toasts and melts oh so nicely. Get our Gruyère Tuna Melt recipe.

8. Tuna Melt Potato Skins

Prefer to skip the bread? Then put it in a potato! These tuna and cheese filled skins make it easy to share the gooey goodness with friends. Get our Tuna Melt Potato Skins recipe.

9. Tuna-Noodle Casserole with Cauliflower

Tuna casserole may stand out as one of those retro culinary oddities best left for the dinnertime graveyard. That doesn’t mean it’s not worth revamping. This take lightens it up and adds some fresh cauliflower and parsley, transforming it into a recipe you’d even be proud to serve to guests. Get the recipe here.

10. Zuni’s Pasta with Preserved Tuna

Some pasta dishes achieve greatness simply by balancing a few distinctive flavors. This fine example from San Francisco’s Zuni Cafe does so through headstrong contrasts and delightful clashes, pairing tuna’s fishy flavor with capers, preserved lemon, and fennel seed. Get the recipe here.

11. Tuna and Cannellini Bean Bruschetta

Whether you’re hosting a crowd or just a few hungry snackers, these bruschetta make for elegant finger foods on the cheap. Get our Tuna and Cannellini Bean Bruschetta recipe.

12. Tuna Patties

Think of these as crab cakes for the budget conscious. With a list of ingredients that comes straight from the average pantry, you can put these together without much fuss at all. Get the recipe here.

13. Tuna Gimbap

Gimbap is Korea’s take on the maki roll. Filled with a finely textured tuna salad, these little rounds are easy-to-make alternatives to the ones filled with pricey premium tuna. Get the recipe here.

14. Spanish Tuna-Stuffed Piquillo Peppers

This tapas classic can be made straight from the can. Or two cans, rather: one of oil-packed bonito tuna and another of bright and sweet piquillo peppers. Get the recipe here.

15. Italian Tuna-and-Rice Salad

Featuring olives, sun-dried tomato, and a scoop of long grain rice, it’s a tuna salad, but not in any ordinary sense. Get our Italian Tuna-and-Rice Salad recipe.

For more tips, tricks, and recipes, check out our healthy eating page.


15 Healthy Canned Tuna Recipes

A can of tuna is a lot of things: it’s a staple of the thrifty and a godsend for those times when you don’t really feel like cooking. It’s the chicken of the sea and a protein you can stockpile in your pantry. But what canned tuna really is, above all, is an excuse to get creative—tuna salad sandwiches are just the tip of the iceberg. It can be a fantastic addition to pasta, salads, and more. Here are 15 ways to build a meal around a can of tuna, from the frugal to the regal.

1. Grown-Up Tuna Salad

A heavy-on-the-mayo, old school tuna salad has it’s place as a sandwich icon. But there are some familiar foods that benefit from a little pick me up every now and then. With fennel, parsley, and a hint of lemon zest, this version subtly brings an extra flourish. Get our Grown-Up Tuna Salad recipe.

2. Curried Tuna Sandwich

On the other hand, there are some times when the classics demand a complete transformation. This curried tuna salad with currant and apricot has sweet and spice, forgoing the usual white bread for naan. Get the recipe here.

3. Tuna, Olive, Avocado, and Green Bean Salad

There are some nights when a salad for dinner will do. This one fits the bill perfectly, offering plenty of veggies and protein to satisfy. Get our Tuna, Olive, Avocado, and Green Bean Salad recipe.

4. Niçoise Salad

Of course, then there’s the Niçcoise, the original salad with heft to spare. Packed with tuna, egg, potato, and olive, it evokes summer on the French Riviera. Get our Niçoise Salad recipe.

5. Spicy Tuna Guacamole Bowls

Not many meals come together with just a bit of light chopping and a drizzle of sriracha, but this one accomplishes that feat. Loaded with tuna, avocado, carrot, cucumber, and edamame, it’s a healthful option for lunch or dinner. Get the recipe here.

6. Tuna Salad Stuffed Avocado

Pile it on! These ingenious boats fit creamy tuna salad right into the rounded center of the avocado. Get the recipe here.

7. Gruyère Tuna Melt

Creamy, cheesy, and sloppy in all the best ways, a tuna melt is like a hug you can taste. Although there are endless variations on them to be found, this one with gruyère toasts and melts oh so nicely. Get our Gruyère Tuna Melt recipe.

8. Tuna Melt Potato Skins

Prefer to skip the bread? Then put it in a potato! These tuna and cheese filled skins make it easy to share the gooey goodness with friends. Get our Tuna Melt Potato Skins recipe.

9. Tuna-Noodle Casserole with Cauliflower

Tuna casserole may stand out as one of those retro culinary oddities best left for the dinnertime graveyard. That doesn’t mean it’s not worth revamping. This take lightens it up and adds some fresh cauliflower and parsley, transforming it into a recipe you’d even be proud to serve to guests. Get the recipe here.

10. Zuni’s Pasta with Preserved Tuna

Some pasta dishes achieve greatness simply by balancing a few distinctive flavors. This fine example from San Francisco’s Zuni Cafe does so through headstrong contrasts and delightful clashes, pairing tuna’s fishy flavor with capers, preserved lemon, and fennel seed. Get the recipe here.

11. Tuna and Cannellini Bean Bruschetta

Whether you’re hosting a crowd or just a few hungry snackers, these bruschetta make for elegant finger foods on the cheap. Get our Tuna and Cannellini Bean Bruschetta recipe.

12. Tuna Patties

Think of these as crab cakes for the budget conscious. With a list of ingredients that comes straight from the average pantry, you can put these together without much fuss at all. Get the recipe here.

13. Tuna Gimbap

Gimbap is Korea’s take on the maki roll. Filled with a finely textured tuna salad, these little rounds are easy-to-make alternatives to the ones filled with pricey premium tuna. Get the recipe here.

14. Spanish Tuna-Stuffed Piquillo Peppers

This tapas classic can be made straight from the can. Or two cans, rather: one of oil-packed bonito tuna and another of bright and sweet piquillo peppers. Get the recipe here.

15. Italian Tuna-and-Rice Salad

Featuring olives, sun-dried tomato, and a scoop of long grain rice, it’s a tuna salad, but not in any ordinary sense. Get our Italian Tuna-and-Rice Salad recipe.

For more tips, tricks, and recipes, check out our healthy eating page.


15 Healthy Canned Tuna Recipes

A can of tuna is a lot of things: it’s a staple of the thrifty and a godsend for those times when you don’t really feel like cooking. It’s the chicken of the sea and a protein you can stockpile in your pantry. But what canned tuna really is, above all, is an excuse to get creative—tuna salad sandwiches are just the tip of the iceberg. It can be a fantastic addition to pasta, salads, and more. Here are 15 ways to build a meal around a can of tuna, from the frugal to the regal.

1. Grown-Up Tuna Salad

A heavy-on-the-mayo, old school tuna salad has it’s place as a sandwich icon. But there are some familiar foods that benefit from a little pick me up every now and then. With fennel, parsley, and a hint of lemon zest, this version subtly brings an extra flourish. Get our Grown-Up Tuna Salad recipe.

2. Curried Tuna Sandwich

On the other hand, there are some times when the classics demand a complete transformation. This curried tuna salad with currant and apricot has sweet and spice, forgoing the usual white bread for naan. Get the recipe here.

3. Tuna, Olive, Avocado, and Green Bean Salad

There are some nights when a salad for dinner will do. This one fits the bill perfectly, offering plenty of veggies and protein to satisfy. Get our Tuna, Olive, Avocado, and Green Bean Salad recipe.

4. Niçoise Salad

Of course, then there’s the Niçcoise, the original salad with heft to spare. Packed with tuna, egg, potato, and olive, it evokes summer on the French Riviera. Get our Niçoise Salad recipe.

5. Spicy Tuna Guacamole Bowls

Not many meals come together with just a bit of light chopping and a drizzle of sriracha, but this one accomplishes that feat. Loaded with tuna, avocado, carrot, cucumber, and edamame, it’s a healthful option for lunch or dinner. Get the recipe here.

6. Tuna Salad Stuffed Avocado

Pile it on! These ingenious boats fit creamy tuna salad right into the rounded center of the avocado. Get the recipe here.

7. Gruyère Tuna Melt

Creamy, cheesy, and sloppy in all the best ways, a tuna melt is like a hug you can taste. Although there are endless variations on them to be found, this one with gruyère toasts and melts oh so nicely. Get our Gruyère Tuna Melt recipe.

8. Tuna Melt Potato Skins

Prefer to skip the bread? Then put it in a potato! These tuna and cheese filled skins make it easy to share the gooey goodness with friends. Get our Tuna Melt Potato Skins recipe.

9. Tuna-Noodle Casserole with Cauliflower

Tuna casserole may stand out as one of those retro culinary oddities best left for the dinnertime graveyard. That doesn’t mean it’s not worth revamping. This take lightens it up and adds some fresh cauliflower and parsley, transforming it into a recipe you’d even be proud to serve to guests. Get the recipe here.

10. Zuni’s Pasta with Preserved Tuna

Some pasta dishes achieve greatness simply by balancing a few distinctive flavors. This fine example from San Francisco’s Zuni Cafe does so through headstrong contrasts and delightful clashes, pairing tuna’s fishy flavor with capers, preserved lemon, and fennel seed. Get the recipe here.

11. Tuna and Cannellini Bean Bruschetta

Whether you’re hosting a crowd or just a few hungry snackers, these bruschetta make for elegant finger foods on the cheap. Get our Tuna and Cannellini Bean Bruschetta recipe.

12. Tuna Patties

Think of these as crab cakes for the budget conscious. With a list of ingredients that comes straight from the average pantry, you can put these together without much fuss at all. Get the recipe here.

13. Tuna Gimbap

Gimbap is Korea’s take on the maki roll. Filled with a finely textured tuna salad, these little rounds are easy-to-make alternatives to the ones filled with pricey premium tuna. Get the recipe here.

14. Spanish Tuna-Stuffed Piquillo Peppers

This tapas classic can be made straight from the can. Or two cans, rather: one of oil-packed bonito tuna and another of bright and sweet piquillo peppers. Get the recipe here.

15. Italian Tuna-and-Rice Salad

Featuring olives, sun-dried tomato, and a scoop of long grain rice, it’s a tuna salad, but not in any ordinary sense. Get our Italian Tuna-and-Rice Salad recipe.

For more tips, tricks, and recipes, check out our healthy eating page.


15 Healthy Canned Tuna Recipes

A can of tuna is a lot of things: it’s a staple of the thrifty and a godsend for those times when you don’t really feel like cooking. It’s the chicken of the sea and a protein you can stockpile in your pantry. But what canned tuna really is, above all, is an excuse to get creative—tuna salad sandwiches are just the tip of the iceberg. It can be a fantastic addition to pasta, salads, and more. Here are 15 ways to build a meal around a can of tuna, from the frugal to the regal.

1. Grown-Up Tuna Salad

A heavy-on-the-mayo, old school tuna salad has it’s place as a sandwich icon. But there are some familiar foods that benefit from a little pick me up every now and then. With fennel, parsley, and a hint of lemon zest, this version subtly brings an extra flourish. Get our Grown-Up Tuna Salad recipe.

2. Curried Tuna Sandwich

On the other hand, there are some times when the classics demand a complete transformation. This curried tuna salad with currant and apricot has sweet and spice, forgoing the usual white bread for naan. Get the recipe here.

3. Tuna, Olive, Avocado, and Green Bean Salad

There are some nights when a salad for dinner will do. This one fits the bill perfectly, offering plenty of veggies and protein to satisfy. Get our Tuna, Olive, Avocado, and Green Bean Salad recipe.

4. Niçoise Salad

Of course, then there’s the Niçcoise, the original salad with heft to spare. Packed with tuna, egg, potato, and olive, it evokes summer on the French Riviera. Get our Niçoise Salad recipe.

5. Spicy Tuna Guacamole Bowls

Not many meals come together with just a bit of light chopping and a drizzle of sriracha, but this one accomplishes that feat. Loaded with tuna, avocado, carrot, cucumber, and edamame, it’s a healthful option for lunch or dinner. Get the recipe here.

6. Tuna Salad Stuffed Avocado

Pile it on! These ingenious boats fit creamy tuna salad right into the rounded center of the avocado. Get the recipe here.

7. Gruyère Tuna Melt

Creamy, cheesy, and sloppy in all the best ways, a tuna melt is like a hug you can taste. Although there are endless variations on them to be found, this one with gruyère toasts and melts oh so nicely. Get our Gruyère Tuna Melt recipe.

8. Tuna Melt Potato Skins

Prefer to skip the bread? Then put it in a potato! These tuna and cheese filled skins make it easy to share the gooey goodness with friends. Get our Tuna Melt Potato Skins recipe.

9. Tuna-Noodle Casserole with Cauliflower

Tuna casserole may stand out as one of those retro culinary oddities best left for the dinnertime graveyard. That doesn’t mean it’s not worth revamping. This take lightens it up and adds some fresh cauliflower and parsley, transforming it into a recipe you’d even be proud to serve to guests. Get the recipe here.

10. Zuni’s Pasta with Preserved Tuna

Some pasta dishes achieve greatness simply by balancing a few distinctive flavors. This fine example from San Francisco’s Zuni Cafe does so through headstrong contrasts and delightful clashes, pairing tuna’s fishy flavor with capers, preserved lemon, and fennel seed. Get the recipe here.

11. Tuna and Cannellini Bean Bruschetta

Whether you’re hosting a crowd or just a few hungry snackers, these bruschetta make for elegant finger foods on the cheap. Get our Tuna and Cannellini Bean Bruschetta recipe.

12. Tuna Patties

Think of these as crab cakes for the budget conscious. With a list of ingredients that comes straight from the average pantry, you can put these together without much fuss at all. Get the recipe here.

13. Tuna Gimbap

Gimbap is Korea’s take on the maki roll. Filled with a finely textured tuna salad, these little rounds are easy-to-make alternatives to the ones filled with pricey premium tuna. Get the recipe here.

14. Spanish Tuna-Stuffed Piquillo Peppers

This tapas classic can be made straight from the can. Or two cans, rather: one of oil-packed bonito tuna and another of bright and sweet piquillo peppers. Get the recipe here.

15. Italian Tuna-and-Rice Salad

Featuring olives, sun-dried tomato, and a scoop of long grain rice, it’s a tuna salad, but not in any ordinary sense. Get our Italian Tuna-and-Rice Salad recipe.

For more tips, tricks, and recipes, check out our healthy eating page.


15 Healthy Canned Tuna Recipes

A can of tuna is a lot of things: it’s a staple of the thrifty and a godsend for those times when you don’t really feel like cooking. It’s the chicken of the sea and a protein you can stockpile in your pantry. But what canned tuna really is, above all, is an excuse to get creative—tuna salad sandwiches are just the tip of the iceberg. It can be a fantastic addition to pasta, salads, and more. Here are 15 ways to build a meal around a can of tuna, from the frugal to the regal.

1. Grown-Up Tuna Salad

A heavy-on-the-mayo, old school tuna salad has it’s place as a sandwich icon. But there are some familiar foods that benefit from a little pick me up every now and then. With fennel, parsley, and a hint of lemon zest, this version subtly brings an extra flourish. Get our Grown-Up Tuna Salad recipe.

2. Curried Tuna Sandwich

On the other hand, there are some times when the classics demand a complete transformation. This curried tuna salad with currant and apricot has sweet and spice, forgoing the usual white bread for naan. Get the recipe here.

3. Tuna, Olive, Avocado, and Green Bean Salad

There are some nights when a salad for dinner will do. This one fits the bill perfectly, offering plenty of veggies and protein to satisfy. Get our Tuna, Olive, Avocado, and Green Bean Salad recipe.

4. Niçoise Salad

Of course, then there’s the Niçcoise, the original salad with heft to spare. Packed with tuna, egg, potato, and olive, it evokes summer on the French Riviera. Get our Niçoise Salad recipe.

5. Spicy Tuna Guacamole Bowls

Not many meals come together with just a bit of light chopping and a drizzle of sriracha, but this one accomplishes that feat. Loaded with tuna, avocado, carrot, cucumber, and edamame, it’s a healthful option for lunch or dinner. Get the recipe here.

6. Tuna Salad Stuffed Avocado

Pile it on! These ingenious boats fit creamy tuna salad right into the rounded center of the avocado. Get the recipe here.

7. Gruyère Tuna Melt

Creamy, cheesy, and sloppy in all the best ways, a tuna melt is like a hug you can taste. Although there are endless variations on them to be found, this one with gruyère toasts and melts oh so nicely. Get our Gruyère Tuna Melt recipe.

8. Tuna Melt Potato Skins

Prefer to skip the bread? Then put it in a potato! These tuna and cheese filled skins make it easy to share the gooey goodness with friends. Get our Tuna Melt Potato Skins recipe.

9. Tuna-Noodle Casserole with Cauliflower

Tuna casserole may stand out as one of those retro culinary oddities best left for the dinnertime graveyard. That doesn’t mean it’s not worth revamping. This take lightens it up and adds some fresh cauliflower and parsley, transforming it into a recipe you’d even be proud to serve to guests. Get the recipe here.

10. Zuni’s Pasta with Preserved Tuna

Some pasta dishes achieve greatness simply by balancing a few distinctive flavors. This fine example from San Francisco’s Zuni Cafe does so through headstrong contrasts and delightful clashes, pairing tuna’s fishy flavor with capers, preserved lemon, and fennel seed. Get the recipe here.

11. Tuna and Cannellini Bean Bruschetta

Whether you’re hosting a crowd or just a few hungry snackers, these bruschetta make for elegant finger foods on the cheap. Get our Tuna and Cannellini Bean Bruschetta recipe.

12. Tuna Patties

Think of these as crab cakes for the budget conscious. With a list of ingredients that comes straight from the average pantry, you can put these together without much fuss at all. Get the recipe here.

13. Tuna Gimbap

Gimbap is Korea’s take on the maki roll. Filled with a finely textured tuna salad, these little rounds are easy-to-make alternatives to the ones filled with pricey premium tuna. Get the recipe here.

14. Spanish Tuna-Stuffed Piquillo Peppers

This tapas classic can be made straight from the can. Or two cans, rather: one of oil-packed bonito tuna and another of bright and sweet piquillo peppers. Get the recipe here.

15. Italian Tuna-and-Rice Salad

Featuring olives, sun-dried tomato, and a scoop of long grain rice, it’s a tuna salad, but not in any ordinary sense. Get our Italian Tuna-and-Rice Salad recipe.

For more tips, tricks, and recipes, check out our healthy eating page.


15 Healthy Canned Tuna Recipes

A can of tuna is a lot of things: it’s a staple of the thrifty and a godsend for those times when you don’t really feel like cooking. It’s the chicken of the sea and a protein you can stockpile in your pantry. But what canned tuna really is, above all, is an excuse to get creative—tuna salad sandwiches are just the tip of the iceberg. It can be a fantastic addition to pasta, salads, and more. Here are 15 ways to build a meal around a can of tuna, from the frugal to the regal.

1. Grown-Up Tuna Salad

A heavy-on-the-mayo, old school tuna salad has it’s place as a sandwich icon. But there are some familiar foods that benefit from a little pick me up every now and then. With fennel, parsley, and a hint of lemon zest, this version subtly brings an extra flourish. Get our Grown-Up Tuna Salad recipe.

2. Curried Tuna Sandwich

On the other hand, there are some times when the classics demand a complete transformation. This curried tuna salad with currant and apricot has sweet and spice, forgoing the usual white bread for naan. Get the recipe here.

3. Tuna, Olive, Avocado, and Green Bean Salad

There are some nights when a salad for dinner will do. This one fits the bill perfectly, offering plenty of veggies and protein to satisfy. Get our Tuna, Olive, Avocado, and Green Bean Salad recipe.

4. Niçoise Salad

Of course, then there’s the Niçcoise, the original salad with heft to spare. Packed with tuna, egg, potato, and olive, it evokes summer on the French Riviera. Get our Niçoise Salad recipe.

5. Spicy Tuna Guacamole Bowls

Not many meals come together with just a bit of light chopping and a drizzle of sriracha, but this one accomplishes that feat. Loaded with tuna, avocado, carrot, cucumber, and edamame, it’s a healthful option for lunch or dinner. Get the recipe here.

6. Tuna Salad Stuffed Avocado

Pile it on! These ingenious boats fit creamy tuna salad right into the rounded center of the avocado. Get the recipe here.

7. Gruyère Tuna Melt

Creamy, cheesy, and sloppy in all the best ways, a tuna melt is like a hug you can taste. Although there are endless variations on them to be found, this one with gruyère toasts and melts oh so nicely. Get our Gruyère Tuna Melt recipe.

8. Tuna Melt Potato Skins

Prefer to skip the bread? Then put it in a potato! These tuna and cheese filled skins make it easy to share the gooey goodness with friends. Get our Tuna Melt Potato Skins recipe.

9. Tuna-Noodle Casserole with Cauliflower

Tuna casserole may stand out as one of those retro culinary oddities best left for the dinnertime graveyard. That doesn’t mean it’s not worth revamping. This take lightens it up and adds some fresh cauliflower and parsley, transforming it into a recipe you’d even be proud to serve to guests. Get the recipe here.

10. Zuni’s Pasta with Preserved Tuna

Some pasta dishes achieve greatness simply by balancing a few distinctive flavors. This fine example from San Francisco’s Zuni Cafe does so through headstrong contrasts and delightful clashes, pairing tuna’s fishy flavor with capers, preserved lemon, and fennel seed. Get the recipe here.

11. Tuna and Cannellini Bean Bruschetta

Whether you’re hosting a crowd or just a few hungry snackers, these bruschetta make for elegant finger foods on the cheap. Get our Tuna and Cannellini Bean Bruschetta recipe.

12. Tuna Patties

Think of these as crab cakes for the budget conscious. With a list of ingredients that comes straight from the average pantry, you can put these together without much fuss at all. Get the recipe here.

13. Tuna Gimbap

Gimbap is Korea’s take on the maki roll. Filled with a finely textured tuna salad, these little rounds are easy-to-make alternatives to the ones filled with pricey premium tuna. Get the recipe here.

14. Spanish Tuna-Stuffed Piquillo Peppers

This tapas classic can be made straight from the can. Or two cans, rather: one of oil-packed bonito tuna and another of bright and sweet piquillo peppers. Get the recipe here.

15. Italian Tuna-and-Rice Salad

Featuring olives, sun-dried tomato, and a scoop of long grain rice, it’s a tuna salad, but not in any ordinary sense. Get our Italian Tuna-and-Rice Salad recipe.

For more tips, tricks, and recipes, check out our healthy eating page.


15 Healthy Canned Tuna Recipes

A can of tuna is a lot of things: it’s a staple of the thrifty and a godsend for those times when you don’t really feel like cooking. It’s the chicken of the sea and a protein you can stockpile in your pantry. But what canned tuna really is, above all, is an excuse to get creative—tuna salad sandwiches are just the tip of the iceberg. It can be a fantastic addition to pasta, salads, and more. Here are 15 ways to build a meal around a can of tuna, from the frugal to the regal.

1. Grown-Up Tuna Salad

A heavy-on-the-mayo, old school tuna salad has it’s place as a sandwich icon. But there are some familiar foods that benefit from a little pick me up every now and then. With fennel, parsley, and a hint of lemon zest, this version subtly brings an extra flourish. Get our Grown-Up Tuna Salad recipe.

2. Curried Tuna Sandwich

On the other hand, there are some times when the classics demand a complete transformation. This curried tuna salad with currant and apricot has sweet and spice, forgoing the usual white bread for naan. Get the recipe here.

3. Tuna, Olive, Avocado, and Green Bean Salad

There are some nights when a salad for dinner will do. This one fits the bill perfectly, offering plenty of veggies and protein to satisfy. Get our Tuna, Olive, Avocado, and Green Bean Salad recipe.

4. Niçoise Salad

Of course, then there’s the Niçcoise, the original salad with heft to spare. Packed with tuna, egg, potato, and olive, it evokes summer on the French Riviera. Get our Niçoise Salad recipe.

5. Spicy Tuna Guacamole Bowls

Not many meals come together with just a bit of light chopping and a drizzle of sriracha, but this one accomplishes that feat. Loaded with tuna, avocado, carrot, cucumber, and edamame, it’s a healthful option for lunch or dinner. Get the recipe here.

6. Tuna Salad Stuffed Avocado

Pile it on! These ingenious boats fit creamy tuna salad right into the rounded center of the avocado. Get the recipe here.

7. Gruyère Tuna Melt

Creamy, cheesy, and sloppy in all the best ways, a tuna melt is like a hug you can taste. Although there are endless variations on them to be found, this one with gruyère toasts and melts oh so nicely. Get our Gruyère Tuna Melt recipe.

8. Tuna Melt Potato Skins

Prefer to skip the bread? Then put it in a potato! These tuna and cheese filled skins make it easy to share the gooey goodness with friends. Get our Tuna Melt Potato Skins recipe.

9. Tuna-Noodle Casserole with Cauliflower

Tuna casserole may stand out as one of those retro culinary oddities best left for the dinnertime graveyard. That doesn’t mean it’s not worth revamping. This take lightens it up and adds some fresh cauliflower and parsley, transforming it into a recipe you’d even be proud to serve to guests. Get the recipe here.

10. Zuni’s Pasta with Preserved Tuna

Some pasta dishes achieve greatness simply by balancing a few distinctive flavors. This fine example from San Francisco’s Zuni Cafe does so through headstrong contrasts and delightful clashes, pairing tuna’s fishy flavor with capers, preserved lemon, and fennel seed. Get the recipe here.

11. Tuna and Cannellini Bean Bruschetta

Whether you’re hosting a crowd or just a few hungry snackers, these bruschetta make for elegant finger foods on the cheap. Get our Tuna and Cannellini Bean Bruschetta recipe.

12. Tuna Patties

Think of these as crab cakes for the budget conscious. With a list of ingredients that comes straight from the average pantry, you can put these together without much fuss at all. Get the recipe here.

13. Tuna Gimbap

Gimbap is Korea’s take on the maki roll. Filled with a finely textured tuna salad, these little rounds are easy-to-make alternatives to the ones filled with pricey premium tuna. Get the recipe here.

14. Spanish Tuna-Stuffed Piquillo Peppers

This tapas classic can be made straight from the can. Or two cans, rather: one of oil-packed bonito tuna and another of bright and sweet piquillo peppers. Get the recipe here.

15. Italian Tuna-and-Rice Salad

Featuring olives, sun-dried tomato, and a scoop of long grain rice, it’s a tuna salad, but not in any ordinary sense. Get our Italian Tuna-and-Rice Salad recipe.

For more tips, tricks, and recipes, check out our healthy eating page.


15 Healthy Canned Tuna Recipes

A can of tuna is a lot of things: it’s a staple of the thrifty and a godsend for those times when you don’t really feel like cooking. It’s the chicken of the sea and a protein you can stockpile in your pantry. But what canned tuna really is, above all, is an excuse to get creative—tuna salad sandwiches are just the tip of the iceberg. It can be a fantastic addition to pasta, salads, and more. Here are 15 ways to build a meal around a can of tuna, from the frugal to the regal.

1. Grown-Up Tuna Salad

A heavy-on-the-mayo, old school tuna salad has it’s place as a sandwich icon. But there are some familiar foods that benefit from a little pick me up every now and then. With fennel, parsley, and a hint of lemon zest, this version subtly brings an extra flourish. Get our Grown-Up Tuna Salad recipe.

2. Curried Tuna Sandwich

On the other hand, there are some times when the classics demand a complete transformation. This curried tuna salad with currant and apricot has sweet and spice, forgoing the usual white bread for naan. Get the recipe here.

3. Tuna, Olive, Avocado, and Green Bean Salad

There are some nights when a salad for dinner will do. This one fits the bill perfectly, offering plenty of veggies and protein to satisfy. Get our Tuna, Olive, Avocado, and Green Bean Salad recipe.

4. Niçoise Salad

Of course, then there’s the Niçcoise, the original salad with heft to spare. Packed with tuna, egg, potato, and olive, it evokes summer on the French Riviera. Get our Niçoise Salad recipe.

5. Spicy Tuna Guacamole Bowls

Not many meals come together with just a bit of light chopping and a drizzle of sriracha, but this one accomplishes that feat. Loaded with tuna, avocado, carrot, cucumber, and edamame, it’s a healthful option for lunch or dinner. Get the recipe here.

6. Tuna Salad Stuffed Avocado

Pile it on! These ingenious boats fit creamy tuna salad right into the rounded center of the avocado. Get the recipe here.

7. Gruyère Tuna Melt

Creamy, cheesy, and sloppy in all the best ways, a tuna melt is like a hug you can taste. Although there are endless variations on them to be found, this one with gruyère toasts and melts oh so nicely. Get our Gruyère Tuna Melt recipe.

8. Tuna Melt Potato Skins

Prefer to skip the bread? Then put it in a potato! These tuna and cheese filled skins make it easy to share the gooey goodness with friends. Get our Tuna Melt Potato Skins recipe.

9. Tuna-Noodle Casserole with Cauliflower

Tuna casserole may stand out as one of those retro culinary oddities best left for the dinnertime graveyard. That doesn’t mean it’s not worth revamping. This take lightens it up and adds some fresh cauliflower and parsley, transforming it into a recipe you’d even be proud to serve to guests. Get the recipe here.

10. Zuni’s Pasta with Preserved Tuna

Some pasta dishes achieve greatness simply by balancing a few distinctive flavors. This fine example from San Francisco’s Zuni Cafe does so through headstrong contrasts and delightful clashes, pairing tuna’s fishy flavor with capers, preserved lemon, and fennel seed. Get the recipe here.

11. Tuna and Cannellini Bean Bruschetta

Whether you’re hosting a crowd or just a few hungry snackers, these bruschetta make for elegant finger foods on the cheap. Get our Tuna and Cannellini Bean Bruschetta recipe.

12. Tuna Patties

Think of these as crab cakes for the budget conscious. With a list of ingredients that comes straight from the average pantry, you can put these together without much fuss at all. Get the recipe here.

13. Tuna Gimbap

Gimbap is Korea’s take on the maki roll. Filled with a finely textured tuna salad, these little rounds are easy-to-make alternatives to the ones filled with pricey premium tuna. Get the recipe here.

14. Spanish Tuna-Stuffed Piquillo Peppers

This tapas classic can be made straight from the can. Or two cans, rather: one of oil-packed bonito tuna and another of bright and sweet piquillo peppers. Get the recipe here.

15. Italian Tuna-and-Rice Salad

Featuring olives, sun-dried tomato, and a scoop of long grain rice, it’s a tuna salad, but not in any ordinary sense. Get our Italian Tuna-and-Rice Salad recipe.

For more tips, tricks, and recipes, check out our healthy eating page.


15 Healthy Canned Tuna Recipes

A can of tuna is a lot of things: it’s a staple of the thrifty and a godsend for those times when you don’t really feel like cooking. It’s the chicken of the sea and a protein you can stockpile in your pantry. But what canned tuna really is, above all, is an excuse to get creative—tuna salad sandwiches are just the tip of the iceberg. It can be a fantastic addition to pasta, salads, and more. Here are 15 ways to build a meal around a can of tuna, from the frugal to the regal.

1. Grown-Up Tuna Salad

A heavy-on-the-mayo, old school tuna salad has it’s place as a sandwich icon. But there are some familiar foods that benefit from a little pick me up every now and then. With fennel, parsley, and a hint of lemon zest, this version subtly brings an extra flourish. Get our Grown-Up Tuna Salad recipe.

2. Curried Tuna Sandwich

On the other hand, there are some times when the classics demand a complete transformation. This curried tuna salad with currant and apricot has sweet and spice, forgoing the usual white bread for naan. Get the recipe here.

3. Tuna, Olive, Avocado, and Green Bean Salad

There are some nights when a salad for dinner will do. This one fits the bill perfectly, offering plenty of veggies and protein to satisfy. Get our Tuna, Olive, Avocado, and Green Bean Salad recipe.

4. Niçoise Salad

Of course, then there’s the Niçcoise, the original salad with heft to spare. Packed with tuna, egg, potato, and olive, it evokes summer on the French Riviera. Get our Niçoise Salad recipe.

5. Spicy Tuna Guacamole Bowls

Not many meals come together with just a bit of light chopping and a drizzle of sriracha, but this one accomplishes that feat. Loaded with tuna, avocado, carrot, cucumber, and edamame, it’s a healthful option for lunch or dinner. Get the recipe here.

6. Tuna Salad Stuffed Avocado

Pile it on! These ingenious boats fit creamy tuna salad right into the rounded center of the avocado. Get the recipe here.

7. Gruyère Tuna Melt

Creamy, cheesy, and sloppy in all the best ways, a tuna melt is like a hug you can taste. Although there are endless variations on them to be found, this one with gruyère toasts and melts oh so nicely. Get our Gruyère Tuna Melt recipe.

8. Tuna Melt Potato Skins

Prefer to skip the bread? Then put it in a potato! These tuna and cheese filled skins make it easy to share the gooey goodness with friends. Get our Tuna Melt Potato Skins recipe.

9. Tuna-Noodle Casserole with Cauliflower

Tuna casserole may stand out as one of those retro culinary oddities best left for the dinnertime graveyard. That doesn’t mean it’s not worth revamping. This take lightens it up and adds some fresh cauliflower and parsley, transforming it into a recipe you’d even be proud to serve to guests. Get the recipe here.

10. Zuni’s Pasta with Preserved Tuna

Some pasta dishes achieve greatness simply by balancing a few distinctive flavors. This fine example from San Francisco’s Zuni Cafe does so through headstrong contrasts and delightful clashes, pairing tuna’s fishy flavor with capers, preserved lemon, and fennel seed. Get the recipe here.

11. Tuna and Cannellini Bean Bruschetta

Whether you’re hosting a crowd or just a few hungry snackers, these bruschetta make for elegant finger foods on the cheap. Get our Tuna and Cannellini Bean Bruschetta recipe.

12. Tuna Patties

Think of these as crab cakes for the budget conscious. With a list of ingredients that comes straight from the average pantry, you can put these together without much fuss at all. Get the recipe here.

13. Tuna Gimbap

Gimbap is Korea’s take on the maki roll. Filled with a finely textured tuna salad, these little rounds are easy-to-make alternatives to the ones filled with pricey premium tuna. Get the recipe here.

14. Spanish Tuna-Stuffed Piquillo Peppers

This tapas classic can be made straight from the can. Or two cans, rather: one of oil-packed bonito tuna and another of bright and sweet piquillo peppers. Get the recipe here.

15. Italian Tuna-and-Rice Salad

Featuring olives, sun-dried tomato, and a scoop of long grain rice, it’s a tuna salad, but not in any ordinary sense. Get our Italian Tuna-and-Rice Salad recipe.

For more tips, tricks, and recipes, check out our healthy eating page.


15 Healthy Canned Tuna Recipes

A can of tuna is a lot of things: it’s a staple of the thrifty and a godsend for those times when you don’t really feel like cooking. It’s the chicken of the sea and a protein you can stockpile in your pantry. But what canned tuna really is, above all, is an excuse to get creative—tuna salad sandwiches are just the tip of the iceberg. It can be a fantastic addition to pasta, salads, and more. Here are 15 ways to build a meal around a can of tuna, from the frugal to the regal.

1. Grown-Up Tuna Salad

A heavy-on-the-mayo, old school tuna salad has it’s place as a sandwich icon. But there are some familiar foods that benefit from a little pick me up every now and then. With fennel, parsley, and a hint of lemon zest, this version subtly brings an extra flourish. Get our Grown-Up Tuna Salad recipe.

2. Curried Tuna Sandwich

On the other hand, there are some times when the classics demand a complete transformation. This curried tuna salad with currant and apricot has sweet and spice, forgoing the usual white bread for naan. Get the recipe here.

3. Tuna, Olive, Avocado, and Green Bean Salad

There are some nights when a salad for dinner will do. This one fits the bill perfectly, offering plenty of veggies and protein to satisfy. Get our Tuna, Olive, Avocado, and Green Bean Salad recipe.

4. Niçoise Salad

Of course, then there’s the Niçcoise, the original salad with heft to spare. Packed with tuna, egg, potato, and olive, it evokes summer on the French Riviera. Get our Niçoise Salad recipe.

5. Spicy Tuna Guacamole Bowls

Not many meals come together with just a bit of light chopping and a drizzle of sriracha, but this one accomplishes that feat. Loaded with tuna, avocado, carrot, cucumber, and edamame, it’s a healthful option for lunch or dinner. Get the recipe here.

6. Tuna Salad Stuffed Avocado

Pile it on! These ingenious boats fit creamy tuna salad right into the rounded center of the avocado. Get the recipe here.

7. Gruyère Tuna Melt

Creamy, cheesy, and sloppy in all the best ways, a tuna melt is like a hug you can taste. Although there are endless variations on them to be found, this one with gruyère toasts and melts oh so nicely. Get our Gruyère Tuna Melt recipe.

8. Tuna Melt Potato Skins

Prefer to skip the bread? Then put it in a potato! These tuna and cheese filled skins make it easy to share the gooey goodness with friends. Get our Tuna Melt Potato Skins recipe.

9. Tuna-Noodle Casserole with Cauliflower

Tuna casserole may stand out as one of those retro culinary oddities best left for the dinnertime graveyard. That doesn’t mean it’s not worth revamping. This take lightens it up and adds some fresh cauliflower and parsley, transforming it into a recipe you’d even be proud to serve to guests. Get the recipe here.

10. Zuni’s Pasta with Preserved Tuna

Some pasta dishes achieve greatness simply by balancing a few distinctive flavors. This fine example from San Francisco’s Zuni Cafe does so through headstrong contrasts and delightful clashes, pairing tuna’s fishy flavor with capers, preserved lemon, and fennel seed. Get the recipe here.

11. Tuna and Cannellini Bean Bruschetta

Whether you’re hosting a crowd or just a few hungry snackers, these bruschetta make for elegant finger foods on the cheap. Get our Tuna and Cannellini Bean Bruschetta recipe.

12. Tuna Patties

Think of these as crab cakes for the budget conscious. With a list of ingredients that comes straight from the average pantry, you can put these together without much fuss at all. Get the recipe here.

13. Tuna Gimbap

Gimbap is Korea’s take on the maki roll. Filled with a finely textured tuna salad, these little rounds are easy-to-make alternatives to the ones filled with pricey premium tuna. Get the recipe here.

14. Spanish Tuna-Stuffed Piquillo Peppers

This tapas classic can be made straight from the can. Or two cans, rather: one of oil-packed bonito tuna and another of bright and sweet piquillo peppers. Get the recipe here.

15. Italian Tuna-and-Rice Salad

Featuring olives, sun-dried tomato, and a scoop of long grain rice, it’s a tuna salad, but not in any ordinary sense. Get our Italian Tuna-and-Rice Salad recipe.

For more tips, tricks, and recipes, check out our healthy eating page.