Quinoa, a full cup of coffee, wash in cold water.
We boil it in a pot with 3 cups of water (we measure the water with the same cup with which we measured the quinoa) and a little salt.
Let it boil for 10 minutes, then cover with a lid and leave for another 10 minutes. Strain and wash in a stream of water (it is not mandatory to wash, but I wanted to cool it quickly).
We peel the carrot and celery and with the help of the peeling knife for the vegetables we cut the carrot into strips, we grate the celery, and we also cut the peeled apple (we opted for a sour apple) we cut it into small cubes.
In a bowl place the vegetables, sprinkle with lemon juice, salt and a little white pepper. add quinoa and olive oil. Mix and serve with cheese, tofu cheese or whatever.
Salted quinoa muffins
For 12 pcs. muffins we need:
• 100 g of ham (at least 85% of meat)
• 100 g 30% cheese
• 100 g quinoa
• 100 g zucchini
• 3 eggs
• a handful of parsley
Quinoa is boiled and excess water is removed. Zucchini and cheese he scrapes himself coarsely, slice the ham into small pieces. Finally, mix everything well with the eggs in a bowl. Dose in the form of muffins and put baked for about 30 minutes at 200 ° C.
8 Quinoa salad recipes with chicken light
Quinoa is a cereal that can be found in supermarkets and natural product stores in the form of grains or in the form of flour and that can bring significant fiber and health benefits.
Quinoa has a high protein content and properties similar to rice and wheat, with the difference that it has no gluten and is ideal for people with celiac disease. It has an excellent amount of omega 3, omega 6 and good amounts of iron, phosphorus, calcium and fiber.
It is known that quinoa can help regulate the bowel, increase the body's willingness for daily activities, delay premature aging, recover muscle fibers, fight urinary problems, reduce the risk of osteoporosis by strengthening bones, preventing cardiovascular problems and controlling blood sugar levels. cholesterol, glucose and triglycerides in the blood.
For some time, quinoa has been considered a superfood and is well indicated by nutritionists. One way to consume quinoa in beans is in salad and to increase the amount of protein in the salad, how to add chicken?
Quinoa salad with open chicken can be a complete meal for lunch, full of nutrients and health benefits. Check out the recipes and get ready for a quick and healthy lunch.
1. Recipe for quinoa salad with pork
- 2 small Italian tomatoes
- 50g boiled chicken breast
- 50g of freshly cooked pupa of palm heart
- 2 tablespoons cooked chinoa
- 1 tablespoon rice 7 boiled cereals
- 1 cup of arugula
- 1 cup teaspoon broken lettuce
- salt to taste.
Cook the chinoa in a pan with water and salt until soft and much of the water dries. Drain and set aside. Do the same with the rice, when it is cooked, set aside and leave to cool. Cook the chicken and then cook and taste. Cut the tomatoes into slices, wash the leaves of the dress and salad. Leave the lettuce leaves. Discard the pupae after cooking and set aside. When everything is ready and separate, assemble the salad: put the tomatoes in the center of a bowl in the middle, put the quinoa mixed with rice, put the boiled and chopped palm, the cooked and chopped chicken, the arugula and the lettuce. Serve!
2. Recipe for quinoa salad with chicken broccoli
- 1 cup of quinoa cereal
- 2 cups of water tea
- salt to taste
- bell peppers to taste
- 1/2 cup boneless chicken breast
- 1/2 cup broccoli tea
- parsley to taste.
Cook the chinoa in a pan with boiling water and salt for 15 minutes, stirring occasionally. When most of the water has boiled and dried, set aside and allow to cool. Cook the chicken separately, destroy and prepare the flavors. Steam broccoli until al dente. In a salad bowl incorporate boiled broccoli, chopped chicken and quinoa. Add pepper, beat salt and add freshly cut parsley. Cool slightly and serve with a drizzle of olive oil.
3. Recipe for open chicken quinoa salad with cucumber
- 2 cups boiled quinoa
- 1 diced cucumber
- 2 boiled chicken breasts cut into cubes
- ½ cup of chopped walnuts
- ½ cup of raisins
- 1 tablespoon grated onion
- 1 tablespoon olive oil
- chopped parsley to taste
- salt to taste
- pepper to taste.
Cut the cucumbers into pieces and set aside. Let the quinoa cook until it softens, drain if there is still liquid and set aside. Cook the diced chicken, taste and set aside. Cut the walnuts. In a bowl incorporate the chinoa, chicken, nuts, raisins, onions, cucumbers and season with olive oil, salt and pepper. Finish with fresh parsley and serve.
4. Recipe for quinoa salad with light chicken and almonds
- 100g cooked al dente chinoa
- 5 cherry tomatoes
- 6 broken broken leaves
- 1/2 lemon juice
- 2 tablespoons fried almonds
- 3 tablespoons olive oil.
- 100 ml white wine
- 2 cloves garlic, chopped
- 1/2 lemon juice
- salt to taste
- pepper to taste
- 50 ml of balsamic vinegar
- 50 ml of honey.
Start by marinating the chicken cubes in garlic, wine, lemon juice, salt and pepper and let it rest for half an hour. In a frying pan, free the chicken cubes over high heat until golden brown. Add the balsamic and honey and let it reduce by half. Book it. Cook the quinoa until it is poured into a pan with water and salt. Wait cold. In the bowl, mix the reserved chicken and quinoa, add the cherry tomatoes cut in half, the washed and broken rums, the almonds, the lemon peel and season with olive oil, salt and lemon juice. Serve.
5. Quinoa salad recipe with chicken with apples
- 1 grain prepared from boiled quinoa beans
- 1 cooked and chopped chicken breast
- 1 green apple with cubic bark
- 2 small red apples with bark
- 2 small cubed peppers
- 1/2 cup black and white raisins
- 1/2 cup green olive oil
- 1/2 cup mint tea
- 1/2 cup chopped parsley
- 1 medium onion, chopped
- juice of 1 lemon
- 1 tablespoon olive oil
- red pepper chopped to taste
- salt to taste.
Cook quinoa beans in a pan with salted water. When they are cooked, drain them and set them aside. If necessary, add more water until it boils well. Cook the chicken breast in the stove under pressure and then crush and season. Cut the green apple into cube shells, as well as the red apples. Cut the peppers into cubes. Include all these ingredients in a salad bowl and add raisins, olives, onions, mint and parsley. Season with olive oil, lemon, olive oil and pepper. Serve!
6. Recipe for chinoa salad with chicken and light grapes
- 2 cups of cooked quinoa tea
- 2 cups chopped minced chicken breast
- 2 cups of tea
- 2 cups of American salad cut into strips
- 1 cup cherry tomatoes cut in half
- toast to taste
- 2 tablespoons olive oil
- salt to taste.
Cook the quinoa following the package instructions until dry. Put the chicken to your taste with lemon, salt and pepper, for example. Lightly brown in the pan. Cut into cubes and set aside. Wash the cashew leaves and lettuce. Cut the salad into strips and the tomatoes in half. Mix everything in a salad bowl and serve with olive oil and salt. Put the sesame seeds and serve.
7. Recipe for quinoa salad with chicken and carrots
- 2 glasses of chopped and seasoned chicken
- 2 cups of quinoa cereal tea
- 2 cups of filtered water
- ½ cup of grated carrot
- 1 seedless chopped tomato
- ½ cup of peas
- ½ medium chopped onion
- 1 clove of garlic, crushed
- ½ chopped cup of chives
- ½ cup of chopped parsley
- 1 teaspoon saffron
- 1 tablespoon lemon juice
- 3 tablespoons olive oil
- sea salt to taste
- endive leaves to taste.
Cook the beans in a standard skillet or pressure pan until smooth. Drain, cut and taste. Wash the quinoa beans and cook for 8 minutes in a pan with salted water. Stop and allow to cool, if there is still water, drain. In a bowl put quinoa, chopped chicken, add carrots, tomatoes, peas, onions, garlic, chives, parsley, saffron, lemon juice and olive oil. Season with salt and serve with endive leaves.
8. Quinoa salad recipe with pork with zucchini
- 1 cup of quinoa cereal
- 1/2 lbs diced chicken breast
- 2 tablespoons olive oil
- 1 small zucchini cut into small cubes
- 1 small red pepper cut into cubes
- 150 grams of diced white cheese
- 6 dried apricots cut into small pieces.
Take the chicken to a pan with a little olive oil. Add the zucchini, spices and sauces until soft. Reserve the cooked chinoa in a saucepan with boiling water and salt until you worry. Book it. When cool, mix with sautéed quinoa, white cheese and apricot. Mix the spices and serve.
Cleansing soup can be a very healthy option if you want to lose weight. This is because it aims to eliminate toxins and excesses from the body, dislocate the body and even helps speed up the metabolism. Because it is a thinner soup and generally requires fewer ingredients, you should consume a maximum of 3 days so as not to lose nutrients. The ideal is to use
You probably had a cookie as a child or at some point in your life. The cookie is made from cornmeal and is a sweet recipe. However, there is another variant of candy, salty, for those who are not so sweet. The recipe for salted corn chicken is simple and quick. You can find a variant
Quinoa and tuna salad
For the following recipe, Salad of fish with quinoa and tuna, it's about fish (even if it's canned), to find out if there's anything about fish.
The meat on the fish It has always been recommended by nutritionists. They offer regular consumption on weekdays from 259m & acircn & # 259 on the fish, at any time, to combat a wide range of ailments. According to specialized studies, the brain is one of the largest consumers of energy, and its proper functioning depends a lot on the phosphorus intake, which we find on our skin.
The meat on the fish It is an important source of protein, vitamins (A, B12, D, E), minerals (potassium, iron, iodine, phosphorus, selenium), essential fatty acids omega-3 & omega-6. The amount of minerals and nutrients differs depending on the type of fish. For example, low-fat foods contain less fatty acids and omega-3 essential fatty acids.
Photo: Salad & # 259 with quinoa & # 537i tuna & ndash Archive & # 259 Burda Rom & acircnia
& Icirc & # 539i must:
1 red pepper
1 green pepper
1 yellow pepper
200 g n & # 259ut (1 preserve & # 259)
150 g white quinoa
ton file & icircn oil (1 preserve & # 259)
& Icirc & # 539i must for dressing:
juice from 1 l & # 259m & acircie
3 tablespoons olive oil
1 clove of garlic
2 tablespoons honey
Preg & # 259te & # 537ti a & # 537a:
Bring the water to a boil, add a quarter of a tablespoon of salt and when the water starts to boil, add the well-washed quinoa beans beforehand. Boil quinoa approx. 15-20 minutes or until it has absorbed all the water. It is completely drained of water at a site. Chop the diced vegetables.
Prepare the dressing room mix all the ingredients well (crushed garlic). You can use a jar with a lid on it and prepare it, so that the sauce is homogenized much better.
Mix the vegetables in a bowl together with the pieces of tuna and boiled quinoa and incorporate the dressing well. You get a delicious salad and at the same time it's very tasty!
6. Zucchini stuffed with quinoa and lentils
Zucchini are among my favorite vegetables because they are extremely versatile. And if you fill them with quinoa and lentils, well then they become absolutely perfect! Stuffed zucchini have a very good aroma and are also filling. I'm sure you'll love it!
Quinoa: nutritional properties
Before you learn how to make quinoa salads, it's worth taking a quick look at its nutritional properties. Although many people do not know, 2013 has been designated the "International Year of Quinoa Pseudo-Cereal" by the United Nations, recognizing its potential to contribute to food security worldwide.
These edible seeds have been cultivated since ancient times in South America. Quinoa is not a cereal, but rather a pseudo-cereal. In other words, it is prepared as whole grains, but does not fall into this category. In each 185 g of cooked quinoa we have:
- Fat: 4 grams
- Protein: 8 grams
- Fiber: 5 grams
- Manganese: 58% of the recommended daily allowance (RDA)
- Magnesium: 30% of RDA
- Phosphorus: 28% of RDA
- Folate: 19% of RDA
- Copper: 18% of RDA
- Iron: 15% of RDA
- Zinc: 13% of RDA
- Potassium: 9% of RDA
- More than 10% of the recommended daily dose of vitamin B1, B2 and B6
- Small amounts of calcium, B3 (niacin) and vitamin E.
It is important to note that, unlike many other whole grains or conventional grains, quinoa does not contain gluten. Because of this fact, is an excellent alternative for people with celiac disease or gluten intolerance.
In fact, some studies have shown that using this food instead of the typical gluten-free ingredients, such as potatoes or rice and corn flour, can greatly increase the nutritional value and antioxidants in the diet.
Quinoa and broccoli salad
Broccoli quinoa salad is vegetarian, but has a wonderful mix of minerals and vitamins. For me, it is the ideal, light and tasty dinner. Sometimes they replace quinoa with other superfoods, such as chia seeds or lentils. Or I use canned beans or chickpeas, when I feel the need for some carbohydrates.
Preparing vegetables for Cabbage salad with carrots, celery and mayonnaise
Chop the cabbage and rub it with a little salt.
Let it rest for 7-8 minutes, to leave its juice.
We clean the celery, put it on the large grater, clean the carrots and put them on the large grater.
Mix all the ingredients in a deep bowl, add the chopped dill and let them rest, stirring from time to time.
Meanwhile, we make mayonnaise
Put the yolk, mustard and a pinch of salt in the bowl of the mixer and mix them, gradually dripping with oil.
When the mayonnaise consistently increases its volume, add the lemon juice and continue with the oil dripping.
We add the mineral water towards the end, in order to cut the intense mayonnaise taste, but also to make the mayonnaise more creamy.
We match the taste with salt, depending on how much I salted the salad.
Drain the salad from the liquid it left, then mix it with the mayonnaise and put it in the fridge, covered, until ready to serve.
to cabbage salad with carrots, celery and mayonnaise you can also add 1-2 green apples, grated, give a fruity taste to the salad.
Prepare the ingredients.
Carrots are grated or grated on a robot.
Put a pan on the fire, add the oil and fry the carrots.
Stir often until soft. I'm ready in about 10 minutes.
Be careful not to overcook them, they should not be soft.
Remove the carrots in a large bowl and allow to cool.
Add the yogurt and crushed garlic. If necessary, add more yogurt. The salad should not be too dry.
Add salt to taste and mix well.
Leave in the fridge. Optionally, you can garnish with dill.
I recommend you to try other recipes from international cuisine:
100 grams of quinoa
1 piece of zucchini suitable
1 tablespoon apple cider vinegar or balsamic vinegar
1 tablespoon olive oil
4-5 green onions (or 1 small red onion)
300 gr cherry tomatoes
3 slices of toast (wholemeal)
1 of fresh parsley
Put the quinoa in boiling water and let it boil for 2-3 minutes. Pour the quinoa into a strainer and pour 2 cups of cold water over it, then let it drain well.
Chop the onion, parsley, cut the tomatoes into quarters, cut the zucchini into strips using a vegetable peeler. Immediately sprinkle the zucchini with vinegar and olive oil. Add salt and pepper to taste. At the end we put the diced toast. The salad is served immediately. If you want to serve it later, put the toast at the time you want to serve it.
We can also add pieces of cheese or tofu.
Try this video recipe too!