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Salad with tuna, vegetables and beef tenderloin

Salad with tuna, vegetables and beef tenderloin

Put the potatoes to boil, peel, water and salt.

After they have boiled, peel them and cut them into slices.

Cut onions, peppers, tomatoes, hot peppers, parsley. Grate the beets and black radish.

Mix the vegetables in a bowl, add the tuna, lemon juice, spices, parsley.

When serving, place the telemeau on top, sprinkle with a little olive oil, rotate the grinder 3-4 times with pepper (optional) and serve with a slice of toast, a bruschetta or whatever you like.

Good appetite!



Egg salad and telemea

A light and very consistent salad. Full of protein, it can be a good option for breakfast.

N e c e s a r e:
8-10 eggs
250-300g telemea
1 egg yolk
sunflower oil
3-4 tablespoons sour cream
salt
pepper.

P r e p a r a r e:
From yolk and oil I made mayonnaise. I added sour cream (or put yogurt for diet). I added salt and pepper to taste.

I shaved the telemeau on the grater with small holes. I had cow's milk, a little salty, but if you prefer another type, that one works too.

Hard-boiled eggs, I peeled them and also grated them on the grater with small holes.

I placed in a bowl, in alternating layers, telemea, eggs and mayonnaise.


Method of preparation

Salad with white radish and telemea

Wash, clean and cut strips of white radish with an economic knife (peeler) Add

Avocado salad and beef tenderloin

Peel an avocado, grate it and cut it into cubes. Place


TON and vegetable salad rich in selenium, phosphorus and vitamin B12

Salads are the easiest way to eat a variety of vegetables, fruits and greens, in larger quantities than usual.

Health experts encourage the consumption of vegetables and fruits today more than ever, because our diet is very poor in nutrients.

Salads have a major contribution to disease prevention, weight control, maintaining vitality and maintaining youth the body.

We do not need recipes from books to prepare a tasty and healthy salad. Salads can be prepared from ingredients we have at home: various vegetables, greens and spices.

Salads can be enriched with different types of cheese & # 8211 cheese, mozzarella, telemea, etc., with boiled eggs or homemade mayonnaise, with a yogurt diet dressing. Or they can be served with a simple sauce of olive oil and lemon juice.

The recipe we present to you also contains tuna, which brings an important intake of proteins, minerals and vitamins.

right World & # 8217s Healthiest Foods, 110 g of tuna gives us large amounts of nutrients:

& # 8211 223% of the recommended daily dose of selenium
& # 8211 156% of the dose of vitamin B3
& # 8211 111% of the dose of vitamin B12
& # 8211 69% of the dose of vitamin B6
& # 8211 66% of the dose of proteins
& # 8211 54% of the dose of phosphorus
& # 8211 23% of the dose of vitamin D.
& # 8211 21% of the dose hill
& # 8211 17% of the dose potassium
& # 8211 15% of the dose of iodine
& # 8211 13% of the dose vitamin B1
& # 8211 12% of the dose of magnesium
& # 8211 12% of the dose of vitamin B2

Tuna and vegetable salad & # 8211 recipe

• 1 can of tuna
• 1 lettuce
• 1 carrot
• 6 cherry tomatoes
• 1 onion
• salt to taste

Wash the lettuce well and cut it into small pieces on a wooden bottom. Put it in a large bowl. Add the cleaned and grated carrot. Wash and cut the cherry tomatoes in half or slices, as desired.

Then add the finely chopped onion and at the end add the canned tuna, drained of oil.

Mix and add salt and other spices to taste.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Greek salad with chicken and telemea

Many times we do not feel like cooking complicated recipes that take hours so this recipe Greek salad with chicken and telemea it is perfect for lunch or dinner.
Besides the fact that it is delicious and filling, it is prepared very quickly.

Below you have other recommendations with different salads easy to prepare.

  • Salad with goat's milk and watermelon
  • Pasta salad
  • Fruit salad and telemea
  • Greek salad

This is what we need to prepare it.

Greek salad with chicken and telemea & # 8211 Ingredients

1 small head of lettuce
3-4 tablespoons black olives (without seeds)
1 boneless chicken breast (or fillets)
a few cherry tomatoes
Telemea of ​​cow in brine & # 8211 Delaco, cut into cubes (as much as you want to put)
1 small red onion cut into thin slices (optional)
salt, freshly ground pepper (to taste)
butter and olive oil for frying chicken breast
a few sprigs of thyme, rosemary and oregano

Dressing ingredients Greek salad with chicken and telemea

50 ml olive oil
50 ml white wine
1 clove finely grated garlic
2 teaspoons dried oregano
1/4 teaspoon salt
1 teaspoon sugar

Greek salad with chicken and telemea & # 8211 Preparation

In a deeper bowl put the washed salad and cut into strips. Over the salad we add the olives, the red onion rings.

Add the cherry tomatoes cut in half or in quarters and the telemea cubes.

Now we move on to the preparation of the chicken breast. In a pan put butter, olive oil and when hot add the chicken breast seasoned with salt and pepper, thyme sprigs, oregano and rosemary.

Fry the breast until it is nicely browned. Set aside, leave to rest for a few minutes and then cut into slices.

We prepare while the chicken breast is frying, the dressing.
In a bowl, glass, add oil, wine, grated garlic, oregano, salt and sugar. You can also add salt or sugar to the dressing, depending on your taste, more or less.

All this being done, we have no choice but to combine the ingredients.

Over the salad with onion, tomatoes, olives, telemea we put the slices of chopped chicken breast and sprinkle everything with the prepared dressing. Mix and season with salt and pepper if necessary.

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Salad with diced beef

ingredients
-1 Chinese salad, -1 red pepper, -1 red onion, -1 cucumber, -1 bunch of parsley, -2 large tomatoes, -150g very well drained cow's milk, -olive oil, -a half lemon, -salt

Difficulty: Average | Time: 45 min


Beetroot salad with cheese and nuts

Beetroot is one of the last local vegetables left over the winter. It's seasonal, it's full of vitamins and it's so good! This salad, with a few more cubes of cheese and a few nuts or almonds, will be the perfect lunch to take in a casserole at the office!


Salad & # 8222Hydrating & # 8221

Salad & # 8222Hydrating & # 8221 & # 8211 a satisfying and energizing meal for which your whole body will thank you! In fact, if you could eat it at least 2-3 times a week, it would be more than perfect! Low in calories (less than 300 / serving), rich in protein (10 grams / serving) and fiber (12 grams / serving) and high in water, this salad should become everyone's best friend. .

  1. The procedure is trivial, as with all salads: wash the vegetables and cut them (cubes, preferably), except for lime / lemon.
  2. Chop the coriander and put all the vegetables in a large bowl. Squeeze the lime over, mix.
  3. Add the diced avocado piece. Season with salt and pepper and serve.

Other delicious salad recipes:

See a few salad recipes which you should always have on hand

4 / 5 - 6 Review (s)

Chicken Salad with Endive and Susan recipe

Because I haven't eaten a chicken salad in a long time, for this Sunday I thought of a light combination for the figure that can be ready in less than 30-35 minutes.

Ingredients for 2 servings:

  • 2 pieces of medium chicken breast
  • 3-4 endive
  • 2 tablespoons olive oil
  • 3-4 teaspoons of curry
  • a handful of cherry tomatoes
  • 5 tablespoons yogurt
  • lemon juice
  • sesame
  • salt

Recipe: Tuna salad

Salads are easy to prepare for anyone. Especially raw salads, which do not require much time to prepare. Salads can be combined to your liking with whatever vegetables you want, you can also use fruits and you can prepare them in whatever quantity you want. Salads are very healthy, full of vitamins and low in calories, especially if you do not use mayonnaise. It is recommended to eat salad daily.

Ingredients Salad with tuna
& # 8211 1 canned tuna pieces in your own juice
& # 8211 2 hard boiled eggs
& # 8211 3 tablespoons canned corn kernels
& # 8211 1/2 evening green cucumber
& # 8211 8-10 cherii tomatoes
& # 8211 200 grams of Telemea cheese
& # 8211 1 small green salad
& # 8211 2 tablespoons olive oil
& # 8211 pepper
& # 8211 parsley leaves

Ingredients Salad with tuna

Preparation Tuna salad
Wash the cucumbers well, do not peel them and cut them into cubes or slices. Cherry tomatoes are cut into 4. Telemea cheese is cut into small cubes. Canned tuna is dissolved and drained of juice.

Take the lettuce leaves, wash well and break into small pieces. If the salad is too large, use only a few leaves. In a bowl, alternately place lettuce leaves, cucumber pieces, tomato slices, diced Telemea cheese, a few pieces of tuna, corn kernels. The operation is repeated.

Carefully place a few slices of egg. Pour the olive oil on top. Put some finely chopped parsley leaves and sprinkle with pepper.

TIP: It is advisable not to use salt. the telemeau is salty, including canned fish.


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