New recipes

Garlic-and-Sesame Green Beans

Garlic-and-Sesame Green Beans

Yield

Serves 4 (serving size: 1/2 cup)

These garlicky sesame green beans are a simple, yet delicious way to put more veggies on the dinner table in minutes. This dish can easily be made gluten-free by using tamari instead of soy sauce, or even liquid aminos for those who avoid soy as well.

Ingredients

  • 2 tablespoons toasted sesame oil
  • 1 1/2 tablespoons reduced-sodium soy sauce
  • 1 pound trimmed haricots verts (French green beans)
  • 6 garlic cloves, sliced
  • 1 tablespoon toasted sesame seeds

Nutritional Information

  • Calories 117
  • Fat 8.3g
  • Satfat 1.2g
  • Monofat 3.4g
  • Polyfat 3.6g
  • Protein 3g
  • Carbohydrate 10g
  • Fiber 4g
  • Cholesterol 0.0mg
  • Iron 1mg
  • Sodium 224mg
  • Calcium 55mg
  • Sugars 4g
  • Est. added sugars 0g

How to Make It

Preheat broiler to high with oven rack in top position. Combine sesame oil and soy sauce in a medium bowl. Add haricots verts to soy sauce mixture; toss to coat. Spread bean mixture in a single layer on a rimmed baking sheet. Add garlic; toss. Broil 5 minutes or until beans are lightly charred and tender, stirring occasionally. Place bean mixture on a platter; sprinkle with toasted sesame seeds.


Watch the video: Green Beans with Sesame and Garlic. Shilpa Shetty Kundra. Healthy Recipes. The Art Of Loving Food (December 2021).