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Kale, Swiss, and Shiitake Toast

Kale, Swiss, and Shiitake Toast

Photo: Hector Manuel Sanchez

If you're looking for healthy toast toppings that taste great and shake up your avocado-toast routine, try this. A cheesy base with savory kale and mushrooms atop makes this toast irresistible.

Ingredients

  • 1 (1-oz.) slice whole-grain bread, toasted
  • 2 ultra-thin Swiss cheese slices (such as Sargento)
  • 1 teaspoon olive oil, divided
  • 2 shiitake mushroom caps, stemmed and thinly sliced
  • 1/4 cup stemmed, thinly sliced lacinato kale
  • 3/4 teaspoon apple cider vinegar
  • Dash of kosher salt
  • Dash of black pepper

Nutritional Information

  • Calories 195
  • Fat 11.1g
  • Satfat 4.2g
  • Monofat 3.5g
  • Polyfat 1.1g
  • Protein 10g
  • Carbohydrate 14g
  • Fiber 2g
  • Cholesterol 17mg
  • Iron 1mg
  • Sodium 271mg
  • Calcium 203mg
  • Sugars 2g
  • Est. added sugars 2g

How to Make It

Step 1

Preheat broiler to high.

Step 2

Top bread with cheese. Broil 30 seconds or until cheese melts.

Step 3

Heat 3/4 teaspoon oil in a small skillet over medium-high. Add mushrooms; sauté 4 minutes or until browned.

Step 4

Place kale in a bowl; gently squeeze with your hands until slightly wilted. Add remaining 1/4 teaspoon oil, vinegar, salt, and pepper; toss. Top bread with kale mixture and mushrooms.


Watch the video: Cream of Mushroom Soup (August 2021).