Serves 6 (serving size: 1 1/2 cups)
This paleo soup is perfect for ushering in fall: It's hearty enough for the beginning of soup season, yet brothy and veggie-packed so that it doesn't feel too heavy. Pair it with a slaw or kale side salad for a light, satisfying dinner. This recipe is ideal for a weekend, when you can check on the slow cooker after just a few hours; though you won't be able to leave the soup unattended all day, this still offers the benefit of hands-free, fuss-free cooking.
- 4 center-cut bacon slices, diced
- 1 1/2 pounds bone-in chicken thighs, skinned
- 2 teaspoons salt-free garlic-and-herb seasoning blend (such as Mrs. Dash)
- 2 cups thinly sliced leek (from 2 large leeks)
- 1 cup sliced carrot (from 2 large carrots)
- 1 cup sliced celery (from 2 large stalks)
- 4 cups homemade chicken stock, divided
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 5 thyme sprigs
- 12 ounces sweet potatoes
- 2 cups coarsely chopped baby spinach
- Calories 174
- Fat 4.3g
- Satfat 1.4g
- Monofat 1g
- Polyfat 0.7g
- Protein 19g
- Carbohydrate 14g
- Fiber 2g
- Cholesterol 69mg
- Iron 2mg
- Sodium 521mg
- Calcium 32mg
- Sugars 2g
- Est. added sugars 0g
How to Make It
Cook bacon in a large skillet over medium-high until crisp. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Set bacon aside.
Sprinkle chicken with seasoning blend. Add chicken to bacon drippings in pan; cook 8 minutes, browning on all sides. Transfer chicken using a slotted spoon to a 6-quart electric slow cooker, reserving any drippings in pan. Add leek, carrot, and celery to drippings in pan; sauté 5 minutes. Stir in 1 cup stock, scraping pan to loosen browned bits. Add leek mixture, bacon, remaining 3 cups stock, salt, pepper, and thyme sprigs to slow cooker. Cover and cook on LOW for 2 hours. Add potatoes; cover and cook on LOW for 2 more hours or until potatoes are tender.
Remove chicken from slow cooker with a slotted spoon; discard thyme sprigs. Cut chicken into bite-size pieces; discard bones. Return chicken to slow cooker; add spinach, stirring until spinach wilts.