Unusual recipes

Easy Baked Spaghetti Squash

Easy Baked Spaghetti Squash

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Total Time

1 Hour 16 Mins

ByCarolyn Williams, RD, PhD

January 2017


  • 1 (3-lb.) spaghetti squash
  • 1/2 cup water

Nutritional Information

  • Calories 42
  • Fat 0.4g
  • Satfat 0.1g
  • Monofat 0.0g
  • Polyfat 0.2g
  • Protein 1g
  • Carbohydrate 10g
  • Fiber 2g
  • Cholesterol 0.0mg
  • Iron 1mg
  • Sodium 28mg
  • Calcium 33mg
  • Sugars 4g
  • Est. added sugars 0g

How to Make It

Step 1

Preheat oven to 350°F. Cut spaghetti squash in half lengthwise. Scrape out and discard seeds and membranes. Place halves, cut side down, in a large baking dish; add water. Bake at 350°F for 45 to 50 minutes or until tender. Remove squash from oven. Turn cut side up; cool for 10 minutes. Scrape inside of squash with a fork to remove spaghetti-like strands.

Step 2

Note: Nutritional analysis is per cup.

Watch the video: The Best Way to Cook Spaghetti Squash (August 2022).