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Banana-Pineapple-Kale Smoothie

Banana-Pineapple-Kale Smoothie

Yield

Serves 1 (serving size: 1 1/2 cups)

The banana and pineapple provide the sweetness necessary to balance the bitter bite of the kale while the light coconut milk adds lots of richness. Feel free to add ice to the blender if you like a slushier texture. If you like, purchase pre-cut fresh pineapple in the produce section.

Ingredients

  • 1 small frozen banana
  • 1 cup baby kale (1 ounce)
  • 1/2 cup fresh pineapple cubes
  • 1/3 cup light coconut milk
  • 1/4 cup Chicken Bone Broth

Nutritional Information

  • Calories 166
  • Fat 2g
  • Satfat 1g
  • Unsatfat 1g
  • Protein 4g
  • Carbohydrate 37g
  • Fiber 5g
  • Sugars 21g
  • Added sugars 0g
  • Sodium 38mg
  • Calcium 7% DV
  • Potassium 14% DV

How to Make It

Place all the ingredients in a blender; process until smooth, about 30 seconds. Serve immediately.


Watch the video: Banana Pineapple Green Smoothie Taste Test (June 2021).