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Gluten-Free Maple-Sesame Cauliflower Bites

Gluten-Free Maple-Sesame Cauliflower Bites

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Serves 6 (serving size: 3/4 cup)

Chickpea flour is gluten-free, protein packed, and makes an incredibly light batter for baked cauliflower. Look for it near the other gluten-free flours at your local health food store. Tamari is a slightly thicker, wheat-free alternative to soy sauce with a more robust flavor. These bites can double as an appetizer or side dish served with grilled fish or baked chicken.


  • 6 cups cauliflower florets
  • 3/4 cup chickpea flour
  • 1/2 cup 2% reduced-fat milk
  • 1 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
  • 2 tablespoons maple syrup
  • 1 tablespoon lower-sodium tamari
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons unseasoned rice vinegar
  • 1/2 teaspoon ground ginger
  • 1 teaspoon toasted sesame seeds
  • 1 tablespoon thinly sliced green onion

Nutritional Information

  • Calories 120
  • 3g
  • Satfat 1g
  • Unsatfat 2g
  • Protein 6g
  • Carbohydrate 18g
  • Fiber 4g
  • 8g
  • 4g
  • Sodium 227mg
  • Calcium 6%
  • Potassium 10%

How to Make It

Step 1

Preheat oven to 450°F.

Step 2

Combine flour, milk, garlic powder, salt, and black pepper in a large bowl; stir with a whisk. Add cauliflower; toss to coat.

Step 3

Arrange cauliflower on a foil-lined rimmed baking sheet coated with cooking spray. Bake at 450°F for 20 minutes, gently tossing once halfway through.

Step 4

Combine maple syrup, tamari, oil, vinegar, and ginger in a small bowl; stir with a whisk. Pour maple-sesame mixture over cauliflower; toss to coat. Bake for an additional 5 minutes. Sprinkle sesame seeds and green onion overtop.

Watch the video: Low Fat Vegan No Oil Baked TeriyakiBBQ Cauliflower Bites Superbowl Snack! (August 2022).